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Pregnancy is a wonderful time in a woman's life, but the excitement of having a baby can be disturbed by symptoms that we don't even count on…Generally, in the last third, so-called stress incontinence can occur, which means involuntary urinary leakage. It is mainly caused by the pressure on the bladder and the overload of the bladder muscle. Just a holy, coughing, or sudden gesture, and the unpleasant crying can stop.
No need to be scared, you can alleviate the symptoms with a few simple tips, And we can focus on what really counts, the appearance of our baby, and the dreams of expectancy.
Common problem, we won't talk about itThe Great Health Test at Hazipatika.com also surveyed the health status of Hungarians this year, which showed that incontinence was a real disease in our country. While a woman is experiencing urinary problems during pregnancy, 75% of them do not speak to the problem at all, nor do they have a close relative or doctor.
There is no drop in incontinence, let's learn how to deal with it! It is important to find the most comfortable product that you feel confident about. Wear liners that are specifically designed for urinary complaints. The Seni Lady's family Micro liner can be worn unobtrusively under your clothing, and thanks to its Odor Stop system, it also prevents the growth of bacteria that cause unpleasant odors, so you can remain confident in all situations.
We do not have to give up coffee, but caffeine is recommended
Water, water, water!
Let's loose, let's try loose?The severity of incontinence can vary, with the most common influencing factors being gender, age, general health, physical activity, certain medications, and stress. Unfortunately, we Hungarians have a lot of stress. Of all test responses, 64% said they regularly stress daily, which can aggravate incontinence.
Against incontinence?In terms of prevention, summer is a particularly good time, as the muscles responsible for incontinence are also strengthened. According to the Health Test, the most popular form of exercise among the Hungarians is cycling, followed by running, and then the podium was chosen by 17 percent of the athletes. At the beginning of your pregnancy, let's have a good night's sleep, just focus on the risk of infection, if you are unsure, ask your doctor for advice.
At a younger age, affected muscle groups are more easily regenerated, but with special physiotherapy, proper fluid intake and nutrition, non-terminal incontinence can be reversed at any age. THE Kegel exercises with help not only can incontinence be cured, but the exercises prepare our pelvic floor muscles for birth and postpartum recovery. Take action against incontinence and don't be afraid to talk about it. Enjoy the promise as much as you can!