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In infants and young children, it is important to have enough iron in your children's diet. Failure to do so may result in iron deficiency, which can have long-lasting effects.Signs that the kid is iron deficientProper quality and a balanced diet can help prevent iron deficiency in children. The recommended daily intake of iron in infants and young children is 0.6-1.2 mg / kg iron. Insufficient iron deficiency can also have long-term consequences, so it is very important to have proper nutrition and to detect any signs of iron deficiency.Symptoms of iron deficiency include:
- cold hands or feet
- painful or plain language
- fast heart rate
- strange curiosity, no food for you
- Severe consequences of childhood iron deficiency
- Hungarian small children do not consume enough iron
- Ironing with greenery!