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Adequate vitamin intake for children is of particular importance because your deficiencies can adversely affect the growth and development of children. Let's see what vitamins are needed in childhood?
How much vitamin do little ones need?
What Are Vitamins?Vitamins are essential for life and play an important role in metabolism, immune function, enzyme function, blood formation, and thus affect the body's overall function. Of these compounds, the daily need is scarce, but without proper functioning of life. Vitamins cannot be maintained by the body, so it is vital that we consume them regularly in our daily diet, either naturally or with the help of vitamin supplements.A varied diet of healthy children and adults may not develop vitamin deficiency. Healthy, well-nourished mother's milk - with the exception of Vitamin K - also contains enough vitamin A for a healthy baby. Generally, a child with adequate nutritional intake does not require vitamin supplements beyond the age of one year. Complete vitamin deficiency is rare, a hipovitaminуzis however, it is common. A number of conditions can cause vitamin deficiency, such as inadequate vitamin intake, increased need (in which case you have a relative vitamin deficiency), and decreased cause for some reason. The main cause of insufficient vitamin intake is inadequate, one-sided, inadequate nutrition, or inactivation of the vitamin content of poorly consumed food. It can develop with food. relative vitamin biteif you have increased vitamin requirements. This can occur in the presence of certain diseases, rapid growth, premature infections, infections, etc. as well. Some drugs can also influence the utilization of the vitamins that are absorbed into the body. When one is deficient, some metabolic processes are impaired, the symptoms of vitamin deficiency indicate which vitamin deficiency is present, and these symptoms are surprisingly many times as fast as intake of the right amount of vitamins.
How can we overcome the lack?
Types of vitamins
- Give it? Don't we give?
- Are vitamins safe?
- I give you strong practice in bad weather